ancient practice from India, meaning "union," brings health and
integration of your body, mind and spirit. The yoga classes we offer
are in the Iyengar tradition of yoga, which not only has an exquisite emphasis on
alignment and detailed actions to provide a safe and effective
experience, but embraces the full path of yoga. The Iyengar method of yoga, named after the living master, Mr. B.K.S. Iyenger, offers a tremendous opportunity for therapeutic applications as well as
advanced study in the philosophy and postures. All people are
welcome, no matter your level of flexibility, health, or age. This method of yoga is truly accessible to all. Certified teachers in the
Iyengar method go through many years of rigorous training and testing. It is with honor and gratitude that I
share these teachings with you and continue this lineage of yoga.
Group Yoga Classes
Click here to see the group yoga class schedule.
Private Yoga Sessions
Individual classes are uniquely designed and taught one to one. Whether you are new to yoga, have therapeutic issues, or are an advanced practitioner, instruction and support are given to guide your practice and meet your individual needs.
Corporate Yoga Classes
Instruction and props are brought to you and your staff at the work location. This is a wonderful way to support health and wellbeing. Yoga brings focus to the mind, releases stress, can be energizing and restorative. Class times can be adjusted to fit into the lunch hour or any other time during the day.
Contact us for scheduling, prices, or any additional information.
Listen to a 6 minute NPR interview with the now 91 year old yoga master, Mr. B.K.S Iyengar. Click here to listen.
Yoga Yantra Video
Click here to view!
Artistically animated yoga postures with the yantra, sacred geometric Indian art, by Iyengar yoga teacher Bobby Clennel