Yoga, an ancient practice from India, meaning "union," brings health and integration of your body, mind and spirit. The yoga classes we offer are in the Iyengar tradition of yoga, which not only has an exquisite emphasis on alignment and detailed actions to provide a safe and effective experience, but embraces the full path of yoga. The Iyengar method of yoga, named after the living master, Mr. B.K.S. Iyenger, offers a tremendous opportunity for therapeutic applications as well as advanced study in the philosophy and postures. All people are welcome, no matter your level of flexibility, health, or age. This method of yoga is truly accessible to all. Certified teachers in the Iyengar method go through many years of rigorous training and testing. It is with honor and gratitude that I share these teachings with you and continue this lineage of yoga.