Newsletter Issue 1 February 2, 2009
I hope this finds you well as we move into 2009.
The Balanced Being offers an expansive range of services and products to support your path in wellness and life. In addition to the soft tissue therapies provided over the last 12 years, individual and group yoga sessions, workshops, and wellbeing/eco products are available to further your health and well-Beingness.
In this issue:
Yoga, an ancient practice from India, meaning "union," brings health and integration of your body, mind and spirit. The yoga classes I offer are in the Iyengar tradition which has an exquisite emphasis on alignment and detailed actions providing a safe and effective experience. The Iyengar method of yoga offers a tremendous opportunity for therapeutic applications as well as advanced study in the philosophy and postures. All people are welcome, no matter your level of flexibililty, health, or age. This yoga is truly accessable to everyone. Certified teachers in the Iyengar method go through many years of rigorous training and certification, disseminating and integrating the teachings of the living master, B.K.S. Iyengar. It is with honor and gratitude that I share these teachings with you and continue this lineage of yoga.
Valentines Special (private yoga class for two!)
10% off regular price (during the month of February)
Call 303-575-1025 to schedule your Valentine Session
Free your neck - Workshop
If you experience neck pain, headaches, upper back pain or shoulder issues, this class is for you!
Private yoga sessions
Introductory special runs through February- must register by Feb. 28th
Sessions will include a variety of asanas (postures) that will bring strength and flexibily to your entire body, bring focus and clarity to your mind, and bring relaxation and calm to your nervous system. Each session will be designed especially for you. Optional photo documentation of your series is available (helps in recalling the poses while practicing at home).
Group Yoga Classes
Basics is a 4 week series for 1st timers and those new to Iyengar yoga (starts the first Monday of each month)
Level 1 is a continuing class focusing on the fundamentals of yoga
For studio locations and class prices click on the studio links above.
For more information call 303-575-1025.
Meditation for Stress Relief
Meditation is a simple, yet profound universal practice that brings many benefits, a few include: groundedness, spaciousness, clarity, and feelings of deep connectedness.
Come learn the simple techniques that Dr. Villy Doctor, teacher/scholar/humanitarian, shares with people around the world.
Being Balanced Tip of the Day
A Two Breath Break
Tip: If your mind wanders, simply bring your awareness back to your breath.
Quote of the Day:
Slow down and everything you are chasing will come around and catch you. ~John De Paola
Additional services offered through the Balanced Being include onsite massage and yoga classes for businesses, schools and corporations. For more information and scheduling call 303-575-1025.
I look forward to connecting again with you soon. Kelly Moore
P.S. If time has slipped away and you have not been into the office in the last year, please note my new office address: 1776 S. Jackson St., Suite 830, Denver, CO 80210 click here to see a map
Share the care- Please forward this email to anyone you know who would benefit from these offers!