eNewsletter         Issue 5              June 18th, 2009 

 

 

In this Issue:

 

  • June Special- Fathers Day- A gift he will love!
  • Electric Muscle Stimulation Training
  • Being Balanced Tip of the Day
  • Quote of the Day

 

fathers day gift

 

June Special- Fathers Day Gift 10% off

Do you have a father in your life that complains of pain or exhibits signs of stress (grouchy, critical, or work-a-holic)?

If so, give the gift that will make a lasting difference!

Gift Certificates for Massage and Yoga Sessions are available with a 10% discount through June 28th. 

Call 303-575-1025 to purchase a gift certificate or to set up the appointment.

father and son


EMS (Electric Muscle Stimulation) Training for Massage Therapists and Personal Trainers

ems unit

*Training and Demo offered for Free!*

Monday June 29th 7-9pm

Register and get directions by calling 303-575-1025 or call for more information. 

*Attendees receive a 15% discount on units*

Benefits:  EMS assists in muscle recovery and increases and maintains muscle strength.
ems on shoulder


Being Balanced Tip of the Day

Legs Up the Wall

  1. Lie flat on your back
  2. Hips are a few inches away from wall (sacrum bone- triangular bone at the base of your spine is resting on floor)
  3. Lumbar spine (low back) is neutral- not excessively arching up or pressing into the floor
  4. Legs are straight up
  5. Shoulders move away from your ears
  6. Arms rest and the chest is lifted
  7. Relax for 5 to 10 minutes, observe your breath
  8. To come out, bend knees, roll to your side, use your arms to lift to come back up

*If legs are stiff and bent, move further away from the wall

*If feet fall asleep, flex ankles several times then come out

Benefits:  This position passively releases the spinal muscles, creates space between the vertebrae, releases the calf muscles, moves lymph, relaxes the nervous system, aids in digestion and organ function, calms the mind. 



Quote of the Day


Imagination is more important than knowledge. For while knowledge defines all we currently know and understand, imagination points to all we might yet discover and create.

ALBERT EINSTEIN

albert einstein


Visit thebalancedbeing.com or call 303-575-1025 to schedule an appointment or sign up for a workshop.   To find a yoga class visit the calendar on the balanced being website by clicking here.  

If there is a topic you would like to see in the newsletter of have any feedback, please contact Kelly at balancedbeing@hotmail.com 

Namaste, 

Kelly Moore

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