Two Minute Chair Twist
Note: Keep your chin in line with the center of your chest as you turn to avoid cranking your neck. Also, keep both "sit bones" evenly pressing into the chair as you turn to avoid leaning to one side.
Benefits: This chair twist will release tension through your spinal muscles, reducing headaches, neck pain, and upper and lower back pains. It will energize your body and focus your mind. Twists are also great for detoxifying the organs which supports your immune system.