Team Sport Support through Massage and Yoga

Running, cycling, and various sports teams support health and cross-train with sport specific yoga and massage. 

 

Massage can be used not only during the training for events for preventative care but also prior to races and events to prepare the body and enhance the natural abilities.  Post race massage assists the body in recovering quickly and completely.  

Yoga is a fantastic addition to any team sport.  Yoga brings a balance of strength and flexibility to the body while bringing steadiness of the mind, enhancing mental focus and reducing mental fatigue. 

For specific details and pricing for team sport support, please contact us.